Working from home places different challenges on your body.

Here are our top tips to improve your desk setup which may increase comfort and reduce strain.

High Performance at Home aims to help everyday Australians maintain their physical and mental wellbeing at home.

As the nation becomes increasingly isolated in an effort to stem the spread of COVID-19, NSWIS staff are drawing on their expertise to create resources applicable to the wider community, with a range of content to be shared across social media, as well as being available at nswis.com.au/highperformanceathome.

 

Receive High Performance at Home information from NSWIS

Sign up to the weekly eNewsletter from the NSW Institute of Sport, which includes the latest nutrition blog from the NSWIS Nutrition Team. Plus during the High Performance at Home campaign you’ll receive tips aimed at helping everyday Australians maintain their physical and mental wellbeing at home. Check your inbox to confirm your subscription.




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